Skip to main content

How to get Juliette Lewis's shoulders: Secrets of an A-list body

>

This week: Actress Juliette Lewis's toned shoulders

WORKOUT SECRETS: Last week, the actress, who is turning 40, attended a function in a dress that displayed her perfectly toned shoulders.

Lewis is a fan of yoga, Pilates and plyometric training - which uses jumps and bounding to improve strength and tone.

She raves about Barry's Bootcamp, an hour-long gym circuit said to burn 1,000 calories.

And her shoulders owe something to the 'fight training' she does with Muay Thai martial arts expert Roxy Balboa.

WHAT YOU CAN TRY: The dumbbell shoulder press will tone muscles in the shoulders and upper arms.

Stand up straight with feet hip-width apart, abdominal muscles tight and knees relaxed.

Hold a dumbbell (or bottle of water) in each hand, shoulder-width apart at the level of your collarbones.

  More... The women told they're depressed when in fact it's 'menstrual psychosis' As thousands develop tumours on their ears and even the soles of their feet... The hidden hotspots that could expose YOU to skin cancer New op to dodge dreaded root canal treatment

Push both weights upwards and over your head in  a controlled way. Lower back down to start position. Repeat 12 to 15 times.

In fighting form: Juliette's shoulders owe something to the martial arts 'fight training' she does



Popular posts from this blog

Study Abroad USA, College of Charleston, Popular Courses, Alumni

Thinking for Study Abroad USA. School of Charleston, the wonderful grounds is situated in the actual middle of a verifiable city - Charleston. Get snatched up by the wonderful and customary engineering, beautiful pathways, or look at the advanced steel and glass building which houses the School of Business. The grounds additionally gives students simple admittance to a few major tech organizations like Amazon's CreateSpace, Google, TwitPic, and so on. The school offers students nearby as well as off-grounds convenience going from completely outfitted home lobbies to memorable homes. It is prepared to offer different types of assistance and facilities like clubs, associations, sporting exercises, support administrations, etc. To put it plainly, the school grounds is rising with energy and there will never be a dull second for students at the College of Charleston. Concentrate on Abroad USA is improving and remunerating for your future. The energetic grounds likewise houses various

Best MBA Online Colleges in the USA

“Opportunities never open, instead we create them for us”. Beginning with this amazing saying, let’s unbox today’s knowledge. Love Business and marketing? Want to make a high-paid career in business administration? Well, if yes, then mate, we have got you something amazing to do!   We all imagine an effortless future with a cozy house and a laptop. Well, well! You can make this happen. Today, with this guide, we will be exploring some of the top-notch online MBA universities and institutes in the USA. Let’s get started! Why learn Online MBA from the USA? Access to More Options This online era has given a second chance to children who want to reflect on their careers while managing their hectic schedules. In this, the internet has played a very crucial in rejuvenating schools, institutes, and colleges to give the best education to students across the globe. Graduating with Less Debt Regular classes from high reputed institutes often charge heavy tuition fees. However onl

Sickening moment maskless 'Karen' COUGHS in the face of grocery store customer, then claims she doesn't have to wear a mask because she 'isn't sick'

A woman was captured on camera following a customer through a supermarket as she coughs on her after claiming she does not need a mask because she is not sick.  Video of the incident, which has garnered hundreds of thousands of views on Twitter alone, allegedly took place in a Su per Saver in Lincoln, Nebraska according to Twitter user @davenewworld_2. In it, an unidentified woman was captured dramatically coughing as she smiles saying 'Excuse me! I'm coming through' in the direction of the customer recording her. Scroll down for video An unidentified woman was captured dramatically coughing as she smiles saying 'Excuse me! I'm coming through' in the direction of a woman recording her A woman was captured on camera following a customer as she coughs on her in a supermarket without a mask on claiming she does not need one because she is not sick @chaiteabugz #karen #covid #karens #karensgonewild #karensalert #masks we were just wearing a mask at the store. ¿ o