Goldie Hawn at 67: Fit and fab at Her age-defying diet and workout secrets
Actress Goldie Hawn is fit and fabulous at 67, thanks to a healthy diet and regular exercise. "I do try to do some form of exercise four days a week," Hawn told the January 2013 issue of Prevention. "At home in California, I'll bike up the mountain, or I'll do Pilates or spin. And I do eat a lot of greens. I eat healthy, but I'm not a vegetarian."
Like other attractive older women, Goldie says a proper diet, regular workouts and a positive attitude are the secrets to looking and feeling great. Hawn says daily meditation is one of her anti-aging beauty secrets.
"You'll see the benefits of meditation aren't just in your head," says Goldie, whose gorgeous daughter, actress Kate Hudson, is equally fit and healthy. "They're as physiological as the benefits of exercise on your muscles."
Hawn, who has practicing meditation since the 1970s, says everyone can benefit from daily meditation, even for short blocks of two to five minutes at a time.
"It's not the idea of a particular religion that's important; it's the development of a spiritual life," she says. "Because spirituality creates well-being, health, and happiness."
Like other attractive older women, Goldie says a proper diet, regular workouts and a positive attitude are the secrets to looking and feeling great. Hawn says daily meditation is one of her anti-aging beauty secrets.
"You'll see the benefits of meditation aren't just in your head," says Goldie, whose gorgeous daughter, actress Kate Hudson, is equally fit and healthy. "They're as physiological as the benefits of exercise on your muscles."
Hawn, who has practicing meditation since the 1970s, says everyone can benefit from daily meditation, even for short blocks of two to five minutes at a time.
"It's not the idea of a particular religion that's important; it's the development of a spiritual life," she says. "Because spirituality creates well-being, health, and happiness."
