'No one wants bladder leaks!' Heavily pregnant Married At First Sight star Jules Robinson practices her 'pelvic floor exercises' so she can 'sneeze and not be scared'

Married At First Sight's Jules Robinson is expecting her first child with husband Cameron Merchant any day now.  

And on Tuesday, the 36-year-old flaunted her growing bump on Instagram, as she undertook an unusual workout ahead of the bub's arrival. 

The soon-to-be mum explained that she was practicing her pelvic floor exercises to prevent bladder leakage. 

'No one wants to be restricted': On Tuesday, Jules Robinson revealed she was practicing her pelvic floor exercises to prevent bladder leakage ahead of her baby's birth 

'The face of a woman thinking, 'Am I doing my pelvic floor exercises right?"' she captioned the image. 

'No one wants to be restricted in life by bladder leaks right?! You want to laugh as hard as possible, do the exercise you like and hey sneeze and not be scared!' 

Jules went on to share a series of instructions to her 332k followers on how to do the exercises correctly. 

What to do: Jules went on to share a series of instructions to her 332k followers on how to do the exercises correctly

In the photo, Jules is sitting on a purple yoga mat in the bound angle yoga pose. 

She was glowing in navy exercise leggings and a matching crop top from P.E Nation.  

The former reality star wore her red hair loose and kept her makeup minimal with eyeliner and a nude lip. 

Not long now! Jules is currently 39 weeks pregnant and expecting her little one any day now. Jules is pictured with husband Cameron Merchant 

Jules is currently 39 weeks pregnant and expecting her little one any day now. 

Last week, Cameron shared a photo of the sonogram of the baby while Jules was getting an ultrasound. 

'Coming soon to a world near you,' Cameron wrote, referencing his unborn child.  

'Not sure if you can see but I'm actually smiling ear to ear.' 

 Soon! Last week, Cameron shared a photo of the sonogram of the baby while Jules was getting an ultrasound. He added a number of hashtags including 'notlongtogonow'